How a resistance pool can help with rehab
Having a current in a swimming pool is not just for those who want to improve their fitness or their swimming. The technology is also used successfully by those who are recovering from injury or illness.
Many forms of exercise are unsuitable for those wanting to regain strength and movement after an injury or illness. The fear or relapsing or doing further damage can be a real worry for many and a deterrent from starting a rehabilitation programme. Injuries such as tendon damage can have a long and frustrating recovery period, as putting weight on the damaged tendon, or subjecting it to knocks or irregular movements will only result in further damage, extending the recovery time.
By exercising in water, much of the body weight is supported and you avoid accidental fast or jerking movements, which can result in further damage. Exercises such as aqua jogging or aqua aerobics have long been popular for those who are recovering from an injury that will be damaged by conventional exercise, or those who are physically weak.
A resistance pool adds extra benefits to aqua exercise. Having an adjustable current means strength can slowly be built up as you walk or run against it. The current provides an opportunity for building up muscle strength that will give greater support to any injury.
The flexibility of the Fastlane technology in your Compass Pool means you can have the exact current to meet your needs. You can switch it off altogether as you warm up and increase the speed when you are ready.
If you are recovering from an illness or if your senior years mean standard exercise isn’t suitable for you, then a resistance pool can be both a fun and practical addition to your home. Having your body weight supported by the water ensures you can carry out effective exercise without undue exertion that could damage your health. You can change the speed of the current as you wish, allowing you to walk, jog and run against it, or carry out other forms of aerobics at different levels of difficulty.
By installing a Compass Pool you also have the option of using different equipment for your exercise. In a standard liner pool you have to be very careful about what you use in case anything damages the liner if it is dropped. Compass pools are strong and sturdy, allowing you to use whatever equipment you need.
Exercising in water allows you to safely increase your range of movement and flexibility and a resistance pool will allow you to build up your fitness and strength. This has obvious physical health benefits, but we also believe that our resistance pools can help you mentally as well. Exercise is a key factor for improving mental health and resistance pools are a very fun way to exercise that allow you to progress your physical rehab much sooner than conventional exercise, bringing positivity and hope into what can be a difficult time.